ABOUT

Elevate Tai Chi is guided by Dawn Nader, a lifelong student of martial arts and mindful movement with over two decades of study and teaching. Her instruction is informed by traditional lineage, modern pedagogy, and a deep respect for individual experience.

The Practice

Elevate Tai Chi offers an invitation into steady movement, quiet attention, and embodied presence.

Rooted in Yang Style Tai Chi and Qigong, the practice is approached not as performance or exercise alone, but as a way to listen, regulate, and reconnect — breath by breath, step by step. Classes are accessible, welcoming, and non-competitive. The practice meets you where you are.

The Instructor

Instruction emphasizes clarity, adaptability, and respect for individual experience.

The goal is not mastery, but relationship — with movement, breath, and attention over time.

For those interested in Dawn’s training background and lineage, you can learn more here.