Tai Chi + Qigong F.L.O.W. is a gentle, beginner-friendly class-- blending Yang Style Tai Chi and Qigong into a continuous F.L.O.W.  of movement, breath, and energy. Slow down, tune in, and reconnect to the information your body is gifting you. The focus is not on memorization or performance, but on presence, breath, and embodied awareness as it relates to balance, harmony and flow. 

Offered As

• In-person seasonal classes at public venues on select dates - 60 minutes total

• Bring this class to a public venue you love.  New public venues welcome. Inquiries - Reach out to Dawn Nader- Email  dnader01@mac.com.
  
  

Clarendon Hills Historical Society Heritage Hall - Clarendon Hills, IL Select Tuesdays and Thursdays, Arrive 9:30AM Class begins at 9:45–10:30 AM CST

Enjoy an intimate setting of no more than 10 participants. Doors open at 9:30 a.m. You’re welcome to use the restroom, prepare coffee or tea with hot water from the kitchen, grab bottled water from the refrigerator, and enjoy conversation before class begins at 9:45 a.m. Our two annual semesters run from September through January and March through July. We are closed in February and August. Come as often as your schedule allows.  Please email if you know in advance you are not available to attend a scheduled class.  On the Morning of a scheduled class - will be late, will not make it or need assistance, you may call or text Dawn at 408-204-1229

Upcoming dates 

September: 15, 17, 22, 24 and 29

October: 1, 6, 8, 13, 15, 20, 22, 27 and 29

November: 3, 5, 10 and 12

December: 1, 3, 8, 10, 15 and 17

January: 12, 14, 19, 21, 26 and 28

February: No classes or events

Pricing/Registration Email Elevate Tai Chi directly with your intention to begin. Please include participant(s) name(s) and contact info. Email: dnader01@mac.com . Your first class is free. Please contact Dawn via email with the date you would like to attend. Semester tuition is $150 and includes unlimited classes throughout the semester. An additional $20 semester fee is paid directly to the Clarendon Hills Historical Society. Payment may be made by personal check or Venmo.

Directions Clarendon Hills Historical Society

Morton Arboretum Thornhill Education Center / Firefly Pavillion - Lisle, IL  Select Wednesdays 10:00 - 11:00 AM CST

This is the same class offered at the Clarendon Hills Historical Society, presented in a larger group setting of approximately 20–25 participants. Registration includes admission to the Morton Arboretum for the entire day. We meet in the Thornhill Education Center Arbor Room or Firefly Pavillion. Check your email or inquire at the entrance gate to confirm the class location. 

Upcoming dates 

September: 16, 23 and 30

October: 7, 14, 21 and 28

November: 4 and 11

December: 2, 9 and 16

January: 13, 20 and 27

February: No classes or events

Pricing/Registration Pricing and registration are available through The Morton Arboretum website. Registration includes admission to The Morton Arboretum for the entire day. Classes are released seasonally for registration (Summer- July Aug. Sept. Fall-Oct. Nov. Dec. Winter-Jan. Feb. March Spring-April May June.

Directions Morton Arboretum Thornhill Education Center

What to Expect

• A gentle introduction to foundational movements of Yang Style Tai Chi & Qigong

• Continuous, mindful movement

• No memorization required

• Standing and seated options

• Clear, supportive verbal cueing and mirror-image instruction

• A calm, welcoming, and non-competitive environment

• Indoor room or covered patio, chairs, water and bathrooms available to participants
  
  

Who This Is For

• Adult beginners of all levels

• Participants seeking a gentle exercise,  mindful movement, and moving meditation  through Yang Style Tai Chi  and Qigong

Tai Chi on the Trails is a gentle, beginner-friendly introduction to Yang Style Tai Chi through the Yang Style Simplified Movement 24 Form.  Find your flow on the go as you traverse the trails of your favorite public venues across the suburbs of Chicago, IL . 

Offered As

• Outdoor seasonal classes, select dates.  90 minutes

Morton Arboretum - Lisle, IL  

Upcoming dates 

Thursday, October 8, 11:30 AM - 1:00 PM

Saturday November14, 11:30 AM - 1:00 PM

What to Expect

• 90 mins.  Outdoors in nature.  

• Trail walking (paved and unpaved paths) to a predetermined destination. 

• Stop along the way for guided practice & Q&A 

• Guided practice 

• Supports the embodiment of Yang Style Tai Chi fundamental movements and the complete Yang Style 24 Form 

• Conclude with a Tai Chi + Qigong F.L.O.W.  or guided repetitions of the complete Yang Style Simplified Movement 24 Form

• Dismissed at the destination, stay and explore or continue to practice, walk back on your own.

Who is This For  

• Tai Chi + Qigong F.L.O.W.  enthusiast who would love more Tai Chi outside in nature 

• Tai Chi + Qigong F.L.O.W.  enthusiasts ready to take the next step in their Tai Chi journey.  

• Tai Chi on the trails can be tailored to meet the needs of the beginner with no experience.  

Outdoor Tai Chi Adventures is a gentle, beginner-friendly introduction to Yang Style Tai Chi.   Enjoy Tai Chi in the great outdoors at your favorite public venues across the suburbs of Chicago, IL .  

Offered As

• Outdoor seasonal classes, select dates.  90 minutes

Morton Arboretum - Lisle, IL  Children  ages 7 - 14 with one parent or adult care provider participating 

Upcoming dates 

Tuesday, September 15, 5:00 PM - 6:30 PM

What to Expect

• 90 mins.  Outdoors in nature.  Prepare in advance for bugs, weather, uneven surfaces, access to bathrooms and water limited to none. 

• Movement on even and uneven surfaces (uncovered patio, grass fields and among the trees). Places to sit will be limited to none. From time to time we may sit on the grass. Chairs may not be available .

• Tai Chi inspired outdoor activities introduce you to a fundamental combination of Yang Style movements.

• Conclude with a Tai Chi + Qigong F.L.O.W.  

• Supports the embodiment of Yang Style Tai Chi fundamental movements.

Who is This For  

• Tai Chi + Qigong F.L.O.W.  enthusiast who would love more Tai Chi outside in nature 

• Beginners - all levels  

• Tailored to meet the demographic needs of each public venue (adults, families, children)

YANG STYLE 24 FORM  offers educational instruction that encourages the embodiment of the complete Yang Style Simplified Movement 24 Form. Well suited for the adult, beginner and an excellent next step for anyone familiar with Yang Style Tai Chi foundational movements, ready to deepen their practice in a supportive learning environment.  

Offered As

• In-person, adult, seasonal classes at public venues, select dates - 60 minutes total

• In need of a public venue.   Let's bring this class to a public venue you love.

• Ready to take this class?  Let Elevate Tai Chi know.  

• Inquiries - send to Dawn Nader- Email: dnader01@mac.com

What To Expect

• Introduce or review basic movements to refine and extend prior learning

• Introduction to stepping patterns and  transitions between movements

• Begin to link movements together to travel across a space

• Guided practice with supportive cueing and slow repetitions

• Small group exploration to foster curiousity

• Large group collaboration to share discoveries

• Large group practice to reinforce new learning

• A supportive learning environment

Who is This For

• Adult, beginners looking to deepen their practice

• Builds upon foundational movements introduced in our Tai Chi + Qigong F.L.O.W.  classes

• Participants who prefer a supportive, non-competitive educational learning environment

• Adults  searching for Yang Style Tai Chi enthusiasts that enjoy playing Tai Chi with others to support embodiment of the Yang Style 24 Form