CLASSES
Classes at Elevate Tai Chi are designed to meet you where you are — whether you are new to Tai Chi or ready to deepen an existing practice.
Each offering emphasizes calm attention, continuous movement, and a supportive, non-competitive environment. The focus is not on performance or perfection, but on presence, breath, and embodied awareness.
A gentle, continuous mind–body practice blending Yang Style Tai Chi and Qigong into a seamless flow of movement, breath, and energy.
This class offers a safe, non-competitive space to slow down, tune in, and listen to the wisdom of your body. Through moving meditation and uninterrupted flow, participants explore tranquility in the midst of daily life — cultivating balance, resilience, and ease one breath at a time.
There is no choreography or routine to memorize. The instructor guides participants into flow using mirror-image movement and a cueing method developed by International Master David-Dorian Ross. Movements may be practiced standing and/or seated.
Continuous, gentle movement
Standing and seated options
Mirror-image instruction (no memorization required)
Clear, supportive verbal cueing
A welcoming, playful, and inclusive community
An ideal entry point for beginners seeking Tai Chi as gentle exercise and moving meditation.
No experience required. Come as often as your schedule allows and never feel behind.
60 minutes
(45 minutes of continuous movement + 15 minutes transition time)
Tai Chi + Qigong F.L.O.W. is offered in person at select public venues.
Current dates, times, and locations are listed on the Schedule page.
If you love Tai Chi + Qigong F.L.O.W. and are ready to go deeper, this class is the natural next step.
Designed for lifelong learners, this class offers detailed, educational instruction in the Yang Style Simplified 24 Form. Participants review foundational combinations, explore transitions between movements, and develop a deeper understanding of structure, flow, and intention.
The class supports embodiment of the complete 24 Form, helping students link movements into a continuous, traveling meditation across space.
Detailed breakdown of individual movements
Linking combinations into a continuous form
Refinement, alignment, and embodiment
A safe, judgment-free learning environment
60 minutes
(45 minutes of movement with pauses for instruction and Q&A + 15 minutes transition time)
Offered in person at public venues or as private instruction (one-on-one or small groups).
Upcoming offerings are posted on the Schedule page as they are confirmed.
HOW TO JOIN
Registration and inquiries are handled directly through Elevate Tai Chi.
Email: dnader01@mac.com
Questions, RSVPs, and schedule changes are always welcome.